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Dopamine detox, also known as a dopamine fast, is a practice that aims to reduce or reset one's exposure to activities that provide instant gratification and stimulate the release of dopamine in the brain.
Should You Try Dopamine Detox?

Dopamine detox, also known as a dopamine fast, is a practice that aims to reduce or reset one's exposure to activities that provide instant gratification and stimulate the release of dopamine in the brain. It can help reduce anxiety to some degree.