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Dopamine detox, also known as a dopamine fast, is a practice that aims to reduce or reset one's exposure to activities that provide instant gratification and stimulate the release of dopamine in the brain.

Nov. 02, 2023

Should You Try Dopamine Detox?

Dopamine detox, also known as a dopamine fast, is a practice that aims to reduce or reset one's exposure to activities that provide instant gratification and stimulate the release of dopamine in the brain. It can help reduce anxiety to some degree.

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Have you ever experienced symptoms that felt like a panic attack while also dealing with anxiety? It can be confusing to differentiate between the two. In this article, we'll take a deep dive into both anxiety attacks and panic attacks, finding out their distinctions and helping you understand when each comes into play.

Oct. 29, 2023

Panic Attacks Vs Anxiety Attack - The Key Differences You Need to Know
The constant pursuit of external rewards, coupled with the fear of missing out (FOMO) in the age of social media, can create a sense of inadequacy, comparison, and anxiety about not living up to societal standards.

Oct. 24, 2023

The Dopamine-Seeking Brain - Reason Why You Are Anxious
Symptoms of Panic Attack You Need to Know - Rapid heartbeat or palpitations, Chest discomfort or pain, Shortness of breath or hyperventilation, Sweating, Trembling or shaking, Feeling of choking or tightness in the throat, Nausea or stomach discomfort, Dizziness or lightheadedness, Hot or cold flashes, Fear of losing control or going crazy, Tingling or numbness, Intense fear or anxiety

Oct. 16, 2023

Symptoms of Panic Attack You Need to Know
Panic Killer - Bad Habits - Excessive Social Media Consumption, Catastrophic Thinking, Neglecting Physical Activity

Oct. 15, 2023

Break These Bad Habits Now
Panic Killer - Emotion, The Change Triangle, inhale, exhale, breathing, journal

Oct. 02, 2023

Acknowledge Your Emotions