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ArticleIntroduction Feeling a bit low on confidence lately? Don’t worry, we’ve all been there. Confidence isn’t something you’re born with; it’s something…
ArticleIntroduction Stress is a common part of modern life, affecting our mental and physical well-being. Whether it’s a short and intense moment of…
ArticleIntroduction In recent years, people have become more interested in how the brain and gut are connected. This link is not only interesting…
ArticleIntroduction In today's busy world, where distractions are everywhere and stress is through the roof, more and more people are turning to…
ArticleIntroduction Pregnancy is often portrayed as a time of joy and anticipation, but for many women, it can also be a period marked by significant…
ArticleWho is Simone Biles? Simone Biles, the world-renowned gymnast, has always been in the spotlight for her incredible athletic achievements. However,…
ArticleWhat is ADHD Before diving into ADHD-PI, let us first quickly understand ADHD. ADHD is one of the most common mental health disorders diagnosed in…
ArticleUnderstanding Exposure Therapy: A Comprehensive Overview Exposure therapy is a psychological treatment that helps individuals confront their fears…
ArticleIntroduction Shaking and trembling are common physical symptoms experienced by many people with anxiety. When feeling nervous, stressed or anxious,…
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