Tony Tang
Founder of Panic Killer

Break These Bad Habits Now

Oct 16, 2023

Excessive Social Media Consumption

Compulsive and excessive social media use can increase the risk of depression, anxiety

Excessive social media consumption has become a prevalent habit in today's digital age. While social media can be a source of connection and information, it can also have negative implications for mental health.

Constant exposure to reels of others' lives can fuel comparison, leading to feelings of inadequacy and a distorted perception of reality. This constant need for validation through likes and comments can create anxiety and a sense of worth being tied to online popularity.

To break this habit, it is essential to set healthy boundaries with social media. Limit screen time, unfollow accounts that trigger negative emotions, and engage in activities that promote real-world connections and personal growth.

Catastrophic Thinking

Catastrophic thinking refers to a pattern of constantly expecting the worst-case scenario and dwelling on potential negative outcomes. This habit can intensify anxiety and hinder problem-solving skills.

Feeling down easily with social medias

When consumed by catastrophic thoughts, individuals may struggle to see alternative perspectives or consider positive outcomes.

To break this habit, it is crucial to practice cognitive reframing and mindfulness. Develop the ability of self-awareness. Challenge negative thoughts by examining evidence for and against them. Focus on realistic possibilities and consider more balanced perspectives. Engaging in relaxation techniques such as deep breathing or meditation can also help calm the mind and reduce catastrophic thinking patterns.

Neglecting Physical Activity

Regular physical activity is a powerful tool in managing anxiety. Exercise releases endorphins, which are natural mood lifters, and reduces stress hormones in the body.

Neglect physical activity

When physical activity is neglected, anxiety symptoms can intensify, as there is a lack of natural mood regulation and stress relief. Breaking this habit involves incorporating regular exercise into daily routines.

Start with small, achievable goals and gradually increase intensity and duration. You don't have to Find activities that are enjoyable and align with personal preferences. Whether it's going for a walk, practicing yoga, or engaging in team sports, prioritizing physical activity is crucial for effectively managing anxiety.