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We write articles regarding mental wellness so that readers can listen to yourself better.

10 Practical Ways to Boost Confidence in Daily LifeArticle

10 Practical Ways to Boost Confidence in Daily Life

Introduction Feeling a bit low on confidence lately? Donā€™t worry, weā€™ve all been there. Confidence isnā€™t something youā€™re born with; itā€™s somethingā€¦

Tony Tang | Founder of Panic Killer
Tony Tang
Sep 1, 2024
Founder of Panic Killer
How to deal with stress and move forward?Article

How to Deal With Stress

Introduction Stress is a common part of modern life, affecting our mental and physical well-being. Whether itā€™s a short and intense moment ofā€¦

Tony Tang | Founder of Panic Killer
Tony Tang
Aug 28, 2024
Founder of Panic Killer
Anxiety and Panic Attacks During PregnancyArticle

Anxiety and Panic Attacks During Pregnancy

Introduction Pregnancy is often portrayed as a time of joy and anticipation, but for many women, it can also be a period marked by significantā€¦

Tony Tang | Founder of Panic Killer
Tony Tang
Aug 12, 2024
Founder of Panic Killer
Understanding ADHD-PI: Symtoms, challenges and practical solutionsArticle

Understanding ADHD-PI in 2024

What is ADHD Before diving into ADHD-PI, let us first quickly understand ADHD. ADHD is one of the most common mental health disorders diagnosed inā€¦

Tony Tang | Founder of Panic Killer
Tony Tang
Aug 4, 2024
Founder of Panic Killer
4 steps of exposure theraphyArticle

Exposure Therapy For Healing From Phobias

Understanding Exposure Therapy: A Comprehensive Overview Exposure therapy is a psychological treatment that helps individuals confront their fearsā€¦

Tony Tang | Founder of Panic Killer
Tony Tang
Jul 28, 2024
Founder of Panic Killer
Anxiety - ShakingArticle

How to stop shaking from anxiety?

Introduction Shaking and trembling are common physical symptoms experienced by many people with anxiety. When feeling nervous, stressed or anxious,ā€¦

Tony Tang | Founder of Panic Killer
Tony Tang
Jul 22, 2024
Founder of Panic Killer
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