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We write articles regarding mental wellness so that readers can listen to yourself better.

signs and symptons of panic attackArticle

Symptoms of Panic Attack You Need to Know

Experiencing a panic attack can be an incredibly distressing and overwhelming ordeal. These episodes can manifest suddenly and uncertain about what…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 17, 2023
Founder of Panic Killer
Compulsive and excessive social media use can increase the risk of depression, anxietyArticle

Break These Bad Habits Now

Excessive Social Media Consumption Excessive social media consumption has become a prevalent habit in today's digital age. While social media can be…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 16, 2023
Founder of Panic Killer
inside-out-emotionsArticle

Acknowledge Your Emotions

Emotions are innate survival mechanisms deeply embedded in the brain and not subject to conscious control. They serve as immediate responses to the…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 3, 2023
Founder of Panic Killer
Article

Is ASMR really helpful?

You might have heard of ASMR videos like whispering, tapping sounds, gentle hand movements, brushing sounds, and role-playing scenarios like haircuts…

Tony Tang | Founder of Panic Killer
Tony Tang
Oct 1, 2023
Founder of Panic Killer
Writing Journal everyday has lots of benefits  Article

How Journaling Helps Panic Disorder

Journaling every day can be a helpful practice for individuals with panic disorder. By regularly documenting thoughts, emotions, and experiences…

Tony Tang | Founder of Panic Killer
Tony Tang
Sep 21, 2023
Founder of Panic Killer
3 Powerful Techniques to Overcome Panic Disorder | Panic Killer mobile appArticle

3 Powerful Techniques to Overcome Panic Disorder

Understanding Panic Disorder Panic disorder is a challenging condition characterized by sudden, intense panic attacks. These episodes bring…

Tony Tang | Founder of Panic Killer
Tony Tang
Sep 20, 2023
Founder of Panic Killer
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