ArticleBreak These Bad Habits Now
Excessive Social Media Consumption Excessive social media consumption has become a prevalent habit in today's digital age. While social media can be…
Tony Tang
Oct 16, 2023
Founder of Panic Killer
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我們撰寫有關心理健康的文章,讓讀者聆聽自己。
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ArticleAcknowledge Your Emotions
Emotions are innate survival mechanisms deeply embedded in the brain and not subject to conscious control. They serve as immediate responses to the…
Tony Tang
Oct 3, 2023
Founder of Panic Killer
ArticleIs ASMR really helpful?
You might have heard of ASMR videos like whispering, tapping sounds, gentle hand movements, brushing sounds, and role-playing scenarios like haircuts…
Tony Tang
Oct 1, 2023
Founder of Panic Killer
ArticleHow Journaling Helps Panic Disorder
Journaling every day can be a helpful practice for individuals with panic disorder. By regularly documenting thoughts, emotions, and experiences…
Tony Tang
Sep 21, 2023
Founder of Panic Killer
ArticleHow to Overcome Panic Disorder - 3 powerful techniques
Understanding Panic Disorder Panic disorder is a challenging condition characterized by sudden, intense panic attacks. These episodes bring…
Tony Tang
Sep 20, 2023
Founder of Panic Killer
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