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We write articles regarding mental wellness so that readers can listen to yourself better.

Therapists for professional supportArticle

Effective Therapies for Panic Attack Disorders

I. Introduction A. Definition of Panic Attack Disorders Panic attack disorders are a type of anxiety disorder characterized by recurrent, unexpected…

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Tony Tang
Apr 6, 2024
Founder of Panic Killer
How to deal with panic attack?Article

10 tips to manage panic attacks

Introduction: Panic attacks can be incredibly distressing and debilitating experiences. They are intense episodes of overwhelming fear and anxiety…

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Tony Tang
Apr 3, 2024
Founder of Panic Killer
Panic attack reactsArticle

Understanding Panic Attacks: Causes, Symptoms

I. Introduction Panic attacks, a type of anxiety disorder, are sudden, intense episodes of fear and dread that can leave one feeling helpless and out…

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Tony Tang
Apr 2, 2024
Founder of Panic Killer
anxiety at workArticle

5 Techniques to Overcome Social Anxiety

What is social anxiety Social anxiety can be a challenging hurdle to overcome, but with the right strategies and mindset, it is possible to break…

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Tony Tang
Jan 12, 2024
Founder of Panic Killer
Dopamine DetoxArticle

Dopamine Detox - Things You Want to Know About

What is Dopamine Detox? Dopamine detox, also known as a dopamine fast, is a practice that aims to reduce or reset one's exposure to activities that…

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Tony Tang
Nov 3, 2023
Founder of Panic Killer
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