ArticleHow to stop shaking from anxiety?
Introduction Shaking and trembling are common physical symptoms experienced by many people with anxiety. When feeling nervous, stressed or anxious,…
Tony Tang
Jul 22, 2024
Founder of Panic Killer
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We write articles regarding mental wellness so that readers can listen to yourself better.
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ArticleWhat to Do After a Panic Attack?
Experiencing a panic attack can be overwhelming and distressing. The sudden fear and discomfort, accompanied by physical symptoms such as a racing…
Tony Tang
Jul 22, 2024
Founder of Panic Killer
Article10 Productivity Hacks for Women in 2024
Balancing careers, personal life, and self-care while striving for productivity can be a challenging task for women in today's fast-paced world.…
Tony Tang
Jul 17, 2024
Founder of Panic Killer
ArticleHow Anxiety Fuels Procrastination: Breaking the Cycle
Introduction Have you ever found yourself staring at a looming deadline, feeling a knot of anxiety in your stomach, and yet unable to start working…
Tony Tang
Jul 14, 2024
Founder of Panic Killer
ArticleYou might not realize it, but anxiety could already be affecting you
Identifying Anxiety Many individuals fail to recognize their anxiety, often misinterpreting its symptoms as physical ailments. For example, chest…
Tony Tang
Jul 8, 2024
Founder of Panic Killer
ArticleHow Discipline Can Improve Mental Health and Manage Panic Attacks Effectively
Introduction: The Connection Between Discipline and Mental Health In today's fast-paced world, maintaining mental health has become more critical…
Tony Tang
Jun 15, 2024
Founder of Panic Killer
ArticleNotice the Anxiety Spiral That Might Have Happened to You
Anxiety Is What We All Have Experience In Anxiety is a universal human experience, manifesting in moments of stress, uncertainty, and change. While…
Tony Tang
May 17, 2024
Founder of Panic Killer
ArticlePanic attacks and panic disorder - Diagnosis and therapies
I. Introduction A. Definition of Panic Attack Disorders Panic attack disorders are a type of anxiety disorder characterized by recurrent, unexpected…
Tony Tang
Apr 6, 2024
Founder of Panic Killer
ArticleHow to manage panic attacks - 10 tips
Introduction: Panic attacks can be incredibly distressing and debilitating experiences. They are intense episodes of overwhelming fear and anxiety…
Tony Tang
Apr 3, 2024
Founder of Panic Killer
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